Resources and References:
Periodization Theory:
- Bompa, Tudor O, Periodization: Theory and Methodology
of Training, 4th Edition, 1999, Human Kinetics,Champlaign,
IL .
- Coaches Association of Canada, NCCP Level 3
Theory Coaching Manual, 1990 Gloucester, ON, Canada.
Periodization Applied to Specific Sports:
- Sleamaker, Rob and Ray Browning, SERIOUS Training
for Endurance Athletes, 2nd Edition, 1996, Human
Kinetics, Champaign, IL.
- Thibault, Jacques, Training Plans for Short
Track and Long Track Speed Skating, 1991, Thibault
Consulting, Calgary.
Trimp and Fatigue Calculations:
- Morton et.al, Modeling human performance in
running, J. Applied Physiol. 69(1), 1990, 1171
- 1177
Heart Rate Monitoring and Over Training (Rusko
90 sec. HR Test)
- Rusko, H. K. et al., Overtraining effects on
hormonal and autonomic regulation in young cross
country skiers, Med. Sci. Sport and Exercise 26(5),
1994, S64
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